Cinnamon Raisin Ezekiel Bread is an exceptional blend of whole grains, legumes, and flavor, making it a popular choice for health-conscious individuals. This ancient bread, made from sprouted grains and legumes, not only offers a delightful taste but also boasts numerous health benefits. In this comprehensive guide, we will explore the origins of Ezekiel bread, its nutritional profile, how to make cinnamon raisin Ezekiel bread, and its health benefits.
What is Ezekiel Bread?
Ezekiel bread derives its name from a biblical reference found in the Book of Ezekiel (4:9), which instructs the mixing of grains and legumes. Unlike traditional bread made from refined flour, Ezekiel bread is crafted using sprouted grains, which enhances nutrient availability and digestibility. Common ingredients include:
- Wheat: A primary grain that provides gluten and structure.
- Barley: Adds fiber and contributes to a hearty texture.
- Lentils: Packed with protein and fiber, lending nutritional benefits.
- Soybeans: A source of plant-based protein and essential fatty acids.
- Spelt: An ancient grain rich in vitamins and minerals.
Cinnamon Raisin Ezekiel Bread includes the additional flavors of cinnamon and raisins, providing a sweet and aromatic twist.
Nutritional Profile of Cinnamon Raisin Ezekiel Bread
Ezekiel bread, and particularly its cinnamon raisin variant, offers a remarkable nutritional profile:
| Nutrient | Amount per Slice (approx. 30g) |
|---|---|
| Calories | 80 |
| Protein | 4g |
| Carbohydrates | 15g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Fats | 1g |
| Calcium | 4% of Daily Value |
| Iron | 6% of Daily Value |
Note: Nutritional values can vary based on ingredients and preparation methods.
Key Benefits of Cinnamon Raisin Ezekiel Bread
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Improved Nutrient Absorption: Sprouting grains and legumes increases the bioavailability of nutrients, meaning your body can absorb vitamins and minerals more effectively.
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High in Protein: With a combination of grains and legumes, Ezekiel bread is an excellent source of plant-based protein, making it a fantastic option for vegetarians and vegans.
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Rich in Fiber: This bread is high in dietary fiber, which aids digestion, promotes satiety, and contributes to heart health.
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Low Glycemic Index: The sprouted grains in Ezekiel bread give it a lower glycemic index compared to traditional bread, meaning it won’t spike blood sugar levels as dramatically.
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Antioxidant Properties: Cinnamon is known for its antioxidant properties, which can help combat oxidative stress and inflammation.
How to Make Cinnamon Raisin Ezekiel Bread
Creating your own Cinnamon Raisin Ezekiel Bread is a satisfying and wholesome endeavor. Here’s a simple recipe to follow:
Ingredients
- 1 cup sprouted wheat
- 1/2 cup sprouted barley
- 1/2 cup sprouted lentils
- 1/2 cup sprouted spelt
- 1/2 cup water
- 1/4 cup raisins
- 1 tablespoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon salt
- 1 packet active dry yeast
Instructions
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Prepare the Dough: In a large bowl, combine the sprouted grains and lentils. Add water, honey or maple syrup, and salt. Stir well to combine.
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Activate the Yeast: In a separate bowl, dissolve the yeast in a small amount of warm water (not hot) and let it sit for about 5-10 minutes until frothy.
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Mix Ingredients: Add the activated yeast mixture to the dough along with ground cinnamon and raisins. Knead the dough for about 10 minutes until it becomes elastic and smooth.
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Let It Rise: Place the dough in a lightly greased bowl, cover it with a cloth, and let it rise in a warm place for about 1-2 hours, or until it doubles in size.
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Shape and Bake: Once risen, punch down the dough and shape it into a loaf. Place it in a greased bread pan. Allow it to rise again for another 30-60 minutes. Preheat your oven to 350°F (175°C) and bake for 30-35 minutes.
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Cool and Enjoy: After baking, remove the bread from the oven, let it cool on a wire rack, and enjoy your homemade cinnamon raisin Ezekiel bread!
Frequently Asked Questions
Can I use other types of flour?
Absolutely! While traditional Ezekiel bread utilizes sprouted grains, you can experiment with different flours or grain combinations to customize the texture and flavor to your preference.
Is Ezekiel bread gluten-free?
No, traditional Ezekiel bread is not gluten-free as it contains wheat and barley. However, gluten-free alternatives can be made by substituting gluten-containing grains with gluten-free options.
How should I store Ezekiel bread?
To maintain its freshness, store the bread in an airtight container at room temperature for up to 3 days. For longer storage, slice it and freeze it for up to 3 months.
Conclusion
Cinnamon Raisin Ezekiel Bread is a nutritious and delightful addition to any diet. With its wealth of health benefits, unique taste, and simple preparation method, it stands out as a staple for health enthusiasts and anyone looking to improve their dietary habits. Whether enjoyed toasted with a spread of nut butter or as a component of a sandwich, this bread is sure to please your palate while nourishing your body. Try making a batch today and savor the goodness of this ancient recipe!
